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Is Bed Rotting Bad for You?
Burnout is steadily rising worldwide—and people are coping in very different ways. Some deal with their stress and exhaustion by binge-watching Netflix shows, hitting the gym, meditating, or crafting. As for others? They try bed rotting. ... Resting regularly is good for you, but bed rotting for too long or too often can indicate a deeper mental-health issue. “It can be difficult to disentangle what is a self-care day from what is a low or major depression, and when should you seek help?” says Stephanie Preston, a professor of psychology at the University of Michigan.
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The Benefits of Everyday Math for Kids
Podcast: APS’s Özge Gürcanlı Fischer Baum chats with Melissa Libertus from University of Pittsburgh about her new article about interventions to increase math learning in children.
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The Worst Feature Apple Ever Made
Screen Time is a curious thing: an Apple feature designed to help people be more mindful about using their Apple gadget. First launched in 2018, Screen Time provides daily and weekly reports on how long you’re spending on your iPhone or iPad, broken down by app. ... The problem is that Screen Time—the Apple tool, and the broader fixation—doesn’t seem to help. The main issue is that it flattens phone usage into a single number. “We treat screen time as this unitary experience,” Nicholas Allen, a psychologist at the University of Oregon and the director of its Center for Digital Mental Health, told me. “And of course, it’s an incredibly diverse experience.
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Think You Are Sick? It May Be the Nocebo Effect.
Have you ever walked out of a jam-packed concert or restaurant with a scratchy throat, worried that you just caught a virus? Or swallowed a medication and felt immediately unwell? If yes, you’re personally familiar with the nocebo effect, though you probably didn’t know that’s what it’s called. The nocebo effect is the opposite of the placebo effect — “the evil twin or the dark side of the placebo effect,” said John Kelley, distinguished professor of psychology at Endicott College in Beverly, Mass., and deputy director of the program in placebo studies at Beth Israel Deaconess Medical Center.
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How to Break the Cycle of ‘Sameness’ and Push Yourself in Midlife
1. Find your “will to live.” 2. Keep asking THE question: What is something challenging you’ve always wanted to try or be, but now worry you’re too old to do? 3. Stop believing your competencies are fixed. Adding the word “yet” to your mindset can help, according to the well-known Stanford psychologist Carol Dweck. In other words, think, “I’m not an artist, pianist, surfer, runner, entrepreneur … yet.” 4. Be okay looking foolish. 5. Define your “crop.”
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5 Ways to Make Friends (Without Joining a Book Club)
To meet your neighbors, try doing them small kindnesses, said Julianne Holt-Lunstad, a professor of psychology and neuroscience and the director of the Social Connection and Health Lab at Brigham Young University. Compliment their gardening skills, or offer to bring in their trash bins. Why? Dr. Holt-Lunstad’s research has found that these acts can encourage conversations and reduce feelings of loneliness. Pushing yourself to be more social, said Dr. Holt-Lunstad, is like exercise: Even if you know it’s good for you, it can be uncomfortable. ... Dr. Holt-Lunstad also recommended reflecting on the people who have helped you in your life: a coach, a teacher, a neighbor.
