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Want to stay well? Try meditation: Study claims it boosts our minds and immune systems
The Daily Mail: Meditation can boost our immune system and improve our mental health according to scientists. Researchers from Harvard University and Justuc Liebig Univeristy discovered that the ancient religious tradition has various health benefits and can be used as an effective clinical treatment. Key findings, published in the journal Perspectives on Psychological Science, revealed that meditation can lead to an improved immune function, reduced blood pressure and enhanced cognitive function. But now experts say that the research, based on existing scientific literature, proves it is more than a vague remedy and has important health implications. Read the whole story: The Daily Mail
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How 9 Things That Happened To You As A Child Affect You As An Adult
Business Insider: Ever wonder why some adults are serious while others can't stop acting like five-year-olds? It could be the result of a childhood which means that adulthood is only an extension of your experiences as a child. If you're extremely sneaky or suffer from obesity, it's probably an issue you can trace back to your younger days. It might be frightening to uncover where all your behavioral traits come from, but we've compiled 9 childhood experiences that made you who you are today. Read the whole story: Business Insider
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People Rationalize Situations They’re Stuck With, But Rebel When They Think There’s An Out
People who feel like they’re stuck with a rule or restriction are more likely to be content with it than people who think that the rule isn’t definite. The authors of a new study, which will be published in an upcoming issue of Psychological Science, a journal of the Association for Psychological Science, say this conclusion may help explain everything from unrequited love to the uprisings of the Arab Spring. Psychological studies have found two contradictory results about how people respond to rules. Some research has found that, when there are new restrictions, you rationalize them; your brain comes up with a way to believe the restriction is a good idea.
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Meditation improves the immune system, research shows
The Telegraph: The practice - an essential part of Buddhist and Indian Yoga traditions - has entered the mainstream as people try to find ways to combat stress and improve their quality of life. Now new research suggests that mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure and enhanced cognitive function. The study, published in the latest issue of the journal Perspectives on Psychological Science, draws on existing scientific literature to attempt to explain the positive effects. Read the full story: The Telegraph
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Five sex myths busted
Cleo Magazine: Men think about sex more than women. Men want more sexual partners than women do. Would you bet your morning latte that these statements are true? If so, you might have to say goodbye to your hot cup of caffeine. A study by a group of US psychologists has found these beliefs, plus three other common sex myths, aren't necessarily true. Prepare to have your mind blown (a poor choice of words, perhaps? But we're gonna go with it) as we debunk five commonly held beliefs about sex. Myth #1: Men look for sexy, women look for status Evolutionary logic would have us believe that men want physically phenomenal partners who will provide them with physically phenomenal offspring.
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Happy? You may live 35% longer, tracking study suggests
USA Today: No, it's not that simple, but new research says happy lives are longer — by 35%. The study, published today in the journal Proceedings of the National Academy of Sciences, found that those who reported feeling happiest had a 35% reduced risk of dying compared with those who reported feeling least happy. Rather than rely on recollections about their feelings of happiness as in earlier studies, this British study of 3,853 participants ages 52-79 rated their feelings at different times on one particular day. Five years later, researchers recorded the number who died and controlled for a variety of factors, including age, gender, health, wealth, education and marital status.
