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Mental side of sports: It’s not just for Olympians
The Wall Street Journal: Now that you've been watching the world's top athletes compete in London, you may be inspired to go out and pursue your own sport at, um, less than an Olympic level. But even without their talent or practice regimens, you can take a lesson from what Olympians know: The mental game matters, too. Experts say even weekend warriors can benefit from the kinds of mental strategies elite athletes follow, things like following a routine or adopting a mantra to guide you through crucial movements. Megan Rapinoe has a routine at the Olympics.
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Kids Just Wanna Be Helpful
Pacific Standard: There’s a school of thought that considers young children essentially pure. “All things are good as their creator made them,” wrote philosopher Jean Jacques Rousseau, “but everything degenerates in the hands of men.” Newly published research provides some support for his supposition. “From an early age, humans seem to have genuine concern for the welfare of others,” concludes a research team led by Robert Hepach of the Max Planck Institute for Evolutionary Anthropology.
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Something for the weekend
Financial Times: While waiting for exam results, or the outcome of a job interview, many of us might catch ourselves bargaining with the universe; in return for exam or job success we promise to become better citizens, kinder to our friends etc. Now researchers from Chicago Booth and the University of Virginia have examined this phenomenon a little more closely. They wanted to see whether just as individuals expect others to return a favour, whether these individuals at some level also expect the universe to do the same thing.
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Why you should grin and bear life’s problems – it’s good for the heart
Daily Mail: Grinning and bearing it gets us through many of life’s tricky situations. But researchers have found smiling really does help reduce stress – and boost the health of the heart. A study from the University of Kansas investigated the potential benefits of smiling by looking at how different types of smiling, and the awareness of smiling, affects a person's ability to recover from episodes of stress. Study author Tara Kraft said: 'Age old adages, such as ‘grin and bear it’ have suggested smiling to be not only an important nonverbal indicator of happiness but also wishfully promotes smiling as a panacea for life’s stressful events.
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Raising Successful Children
The New York Times: PHRASES like “tiger mom” and “helicopter parent” have made their way into everyday language. But does overparenting hurt, or help? While parents who are clearly and embarrassingly inappropriate come in for ridicule, many of us find ourselves drawn to the idea that with just a bit more parental elbow grease, we might turn out children with great talents and assured futures. Is there really anything wrong with a kind of “overparenting lite”? Parental involvement has a long and rich history of being studied.
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L’alcol è un “lubrificante” sociale (Alcohol is a social lubricant)
La Stampa: Bere in compagnia fa da collante sociale promuovendo lo scambio di idee, risate, convivenza e socialità. Dà una mano anche ai musoni e ai timidi, sebbene l’abuso sia pericoloso. Lo studio L’alcol rompe il ghiaccio e favorisce la socialità, dando anche una mano ai più schivi e timidi. Ecco quanto emerge da uno studio che, pur ricordando che l’abuso è pericoloso e da evitare, suggerisce come una modesta assunzione possa fare da lubrificante sociale.
