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Updating the Message to Get Americans Moving
The New York Times: Rod Dishman, director of the psychology laboratory at the University of Georgia, is annoyed when students enroll in one of the fitness classes offered at his university. Because it’s a class in walking. “It is a sin for a healthy, capable young adult to enroll in a walking class,” he said. “It is obscene. What they are getting credit for is avoiding making any effort.” And therein lies a problem, Dr. Dishman and other researchers say. The public health message about exercise is that any amount is good and that walking is just fine. Everyone has been told, repeatedly, that regular exercise improves health and makes people feel better, happier, more energetic.
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The Trouble With Talk Therapy
TIME: In a recent Sunday’s New York Times article, a psychotherapist with a freshly hung shingle describes the challenges of earning clients in a market crowded with professionals willing to listen, but with a dwindling number of patients. Her solution? Turning to a “branding consultant” who advises her, among other things, to sell herself as a specialist treating a particular type of patient and to start doing “life coaching” instead. But the trend toward “branding” may be diverting attention away from deeper problems with psychotherapy that are dissuading people from trying it and discouraging insurers from paying for sessions. ...
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Practice makes the perfect liar
NBC: The more you practice a lie, the better you get at it, say the results of a new study. Published Nov. 12 in the journal Frontiers in Cognitive Science, the study found that, after 20 minutes of practicing their cover story, liars could respond just as quickly and easily to lies as to the truth. Moreover, they were no more likely to slip-up on falsehoods than on the truth. "After a short time of training, people can be very efficient at lying," said Xiaoqing Hu, a study co-author and psychology doctoral candidate at Northwestern University. "The difference between lying and being honest has been eliminated after the training." Though people lie for myriad reasons, it's no easy task.
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Getting Junior to Move
The Wall Street Journal: I suspect your son is suffering from two decision biases. One, the status quo bias, has to do with our tendency to take our current situation as our reference point and to see any change as negative (or at least difficult) and with a high potential for regret. The second, the unchangeability bias, is the idea that when we face large decisions that seem to be immutable (getting married, having kids, moving to a distant place), the permanence of these decisions makes them seem even larger and more frightening. With these two biases combined, it's only natural that your son is apprehensive about moving West.
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New Research From Psychological Science
New research published in Psychological Science investigates the ways in which the physical state of our bodies may play a role in shaping what we think, feel, and perceive. Covert Painting Simulations Influence Aesthetic Appreciation of Artworks Helmut Leder, Siegrun Bär, and Sascha Topolinski How does art create aesthetic pleasure? Drawing from existing theory, Helmut Leder of the University of Vienna and his colleagues hypothesized that experiencing a physical resonance with the movements that the artist made when producing the artwork may be one source of aesthetic empathy and, therefore, pleasure.
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In a Constantly Plugged-In World, It’s Not All Bad to Be Bored
The New York Times: I spent five unexpected hours in an airport this Thanksgiving holiday when our plane had mechanical difficulties and we had to wait for another plane to arrive. So I had plenty of time to think about the subject of boredom. I won’t lie to you. Half a day in an airport waiting for a flight is pretty tedious, even with the distractions of books, magazines and iPhones (not to mention duty-free shopping). But increasingly, some academics and child development experts are coming out in praise of boredom. ... Sometimes we think we’re bored when we just have difficulty concentrating.