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The Fourth Commandment Of Highly Effective Leadership: Counter Your Negative Thoughts
Professor Martin Seligman is known as the father of positive psychology. In his popular TED Talk, he argues that most psychologists are fixated on finding what’s “wrong” with people, while he insists on finding what’s “right." His theory, and the theories of so many positive psychologists, are based on a study he conducted with a large group of children who were at risk of depression. In his book, Learned Optimism, Seligman shares how he taught the children to control their negative or pessimistic thinking using Dr. Aaron Beck’s cognitive behavior therapy (CBT) model.
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Spoiler Alert! The Psychology Of Surprise Endings
Writers and filmmakers hoping to hoodwink their fans with plot twists have long known what cognitive scientists know: All of us have blind spots in the way we assess the world. We get distracted. We forget how we know things. We see patterns that aren't there. Because these blind spots are wired into the brain, they act in ways that are predictable ... In recent years, some scientists have begun to ask, can stories serve as a kind of brain scan? If a plot twist works by exploiting our biases and mental shortcuts, can observing the mechanics of a good story reveal something important about the contours of the mind?
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Implicit Association Testing May Predict Future Suicide Attempts
The IAT may help identify and provide additional support to individuals at risk of attempting suicide.
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NIH Grants for Studying Emotional Well-Being
The National Institutes of Health (NIH) has announced new grant funding for research networks focusing on emotional well-being. These networks should focus on positive health outcomes across the lifespan, such as how to prevent and treat conditions of mental health symptoms, burnout, and stress in at-risk populations.
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Creatures Of Habit: How Habits Shape Who We Are — And Who We Become
At the beginning of the year, many of us make resolutions for the months to come. We vow to work out more, procrastinate less, or save more money. Though some people stick with these aspirations, many of us fall short. How do we actually develop good habits and maintain them? What about breaking bad ones? Wendy Wood, a psychology professor at the University of Southern California, has some insight on this. She's been trying to understand how habits work for the past 30 years. According to Wendy, habits are mental associations.
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How to Keep New Year’s Resolutions
Do you want to eat better, exercise more, stop vaping or lose weight?Great. Now's the time to set those New Year's resolutions.As we head into a year -- and a new decade -- your first step is to believe you can do it. The opposite is also true, said University of Scranton psychology professor John C. Norcross, who has studied resolutions for decades. If you think you can't do it, you'll likely prove yourself right. While about 40% of Americans set resolutions around January 1, about 40% to 44% of them will be successful at six months, said Norcross, reporting his results from multiple studies with colleagues.
