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Why Self-Compassion Beats Self-Confidence
Be more confident,” a friend once told me as we made the rounds at a swanky networking event where I felt terribly out of place. Faking confidence is easy: I pulled my shoulders back and spoke louder and with more assertiveness. Like many soft-spoken, mild-mannered people, I’ve spent a great deal of time trying to present myself this way. As it turns out, confidence may be overrated. “We like confidence because it feels good and gives us a sense of control.
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You’re Most Likely to Do Something Extreme Right Before You Turn 30
... or 40, or 50, or 60 ... Each year, cities, regions, and other organizers around the world host around 3,000 marathons. In large races like the Los Angeles Marathon and the London Marathon, more than half the participants are running a marathon for the very first time. For Red Hong Yi, an artist based in Malaysia, “a marathon was always one of those impossible things to do,” she told me in an interview, so she decided to “give up my weekends and just go for it.” She ran the 2015 Melbourne Marathon in Australia, her first, after training for six months.
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A Memory Shortcut, With a Little Help From Friends
“Always remember everything,” my mother is fond of saying. Of course, as she knows, this is impossible, even with advanced memory techniques. That’s why we take notes and use calendars. These are components of our external memory, which are parts of our extended minds. That your mind may not be entirely housed within your skull may be difficult to grasp. In their seminal paper, the philosophers Andy Clark and David Chalmers made the case that some functions we perform with other objects should be considered on par with thought that occurs in our brains. Using pen and paper to help perform a calculation is one example.
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Gaining Influence in Your Career
In the wildly popular musical Hamilton, by Lin-Manuel Miranda, one of the highlights is a number sung by Aaron Burr, titled “The Room Where It Happens.” In it, Burr bemoans the fact that Alexander Hamilton is more of a political insider than he is, having participated in a closed-door meeting with Thomas Jefferson and James Madison to move the capital city in exchange for the support of Hamilton’s financial system (the Compromise of 1790). This number resonates with the audience because of its public acknowledgment that private conversations and deals have always been a part of politics and commerce. --- Why it is vital to get in the room where it happens?
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Investigating the Irresistible: A Conversation with Adam Alter
It happened almost every night around 10 p.m. I’d plan to spend 30 seconds setting my iPhone alarm and then get into bed to read (a paper book). But after I set the alarm, some other part of my consciousness would guide my fingers towards other apps as if I was navigating a Ouija board. I’d check Instagram. And Twitter. One last sweep of my email accounts and any other app that could possibly be checked (is looking at Venmo really necessary?), and then I’d navigate to Facebook and Twitter on my Safari browser (I took the apps off my phone so I’d spend less time on them—#fail). An hour later, I’d emerge from my possessed state a bleary-eyed zombie. What had I been doing for the last hour?
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New Research From Psychological Science
A sample of new research exploring various aspects of visual perception, including processing of symmetrical objects, origins of automatic imitation, and perceiving the gist of a scene.
