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When the Pandemic Leaves Us Alone, Anxious and Depressed
For nearly 30 years — most of my adult life — I have struggled with depression and anxiety. While I’ve never felt alone in such commonplace afflictions — the family secret everyone shares — I now find I have more fellow sufferers than I could have ever imagined. Within weeks, the familiar symptoms of mental illness have become universal reality. A new poll from the Kaiser Family Foundation found nearly half of respondents said their mental health was being harmed by the coronavirus pandemic. Nearly everyone I know has been thrust in varying degrees into grief, panic, hopelessness and paralyzing fear.
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Why Coronavirus Conspiracy Theories Flourish. And Why It Matters.
The coronavirus has given rise to a flood of conspiracy theories, disinformation and propaganda, eroding public trust and undermining health officials in ways that could elongate and even outlast the pandemic. Claims that the virus is a foreign bioweapon, a partisan invention or part of a plot to re-engineer the population have replaced a mindless virus with more familiar, comprehensible villains. Each claim seems to give a senseless tragedy some degree of meaning, however dark. ... “It has all the ingredients for leading people to conspiracy theories,” said Karen M. Douglas, a social psychologist who studies belief in conspiracies at the University of Kent in Britain. ...
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The Coronavirus Outbreak Keeps Humans from Touching. Here’s Why That’s So Stressful
With people around the world practicing social distancing and self-isolation to curb the further spread of coronavirus, some are starting to feel the effects of a lack of human touch. Whether it’s shaking a coworker’s hand or hugging a friend, most people are accustomed to some level of platonic physical touch on a daily basis. But for those who are quarantining alone or with people with whom they don’t have physical contact, loneliness and social isolation are growing health concerns. ... According to Dacher Keltner, a professor of psychology at the University of California, Berkeley, a lack of physical touch can affect people in more ways than they might realize.
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The Science of Helping Out
At a time when we are all experiencing an extraordinary level of stress, science offers a simple and effective way to bolster our own emotional health. To help yourself, start by helping others. Much of the scientific research on resilience — which is our ability to bounce back from adversity — has shown that having a sense of purpose, and giving support to others, has a significant impact on our well-being.
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The Three Equations for a Happy Life, Even During a Pandemic
It seems strange to launch a column on happiness during a pandemic. The timing is, well, awkward, isn’t it? Maybe not. We’re stuck at home; our lives on COVID time have slowed to a near halt. This creates all sorts of obvious inconveniences, of course. But in the involuntary quiet, many of us also sense an opportunity to think a little more deeply about life. In our go-go-go world, we rarely get the chance to stop and consider the big drivers of our happiness and our sense of purpose. ... The scientific study of happiness has exploded over the past three decades. The Nobel Prize winners Daniel Kahneman and Angus Deaton (both at Princeton University) publish extensively on the subject.
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Social Distancing Isn’t the Right Language for What Covid-19 Asks of Us
It is a remarkable thing to consider that only a few months ago, most of humanity did not know what social distancing was. The term’s popularity, and the need for it, emerged as Covid-19 did.But as it has become both part of our lexicon and a defining feature of our lives, a growing group of people are calling for the term—though not the actions—to be changed. We should be physical distancing, they say, not social distancing. ... In 2010, Julianne Holt-Lunstad, a professor of psychology at Brigham Young University published research showing that people with weaker social ties had a 50% increased likelihood of dying early than those with stronger ones.
