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Negative Emotions are Key to Well-Being
Scientific American Mind: A client sits before me, seeking help untangling his relationship problems. As a psychotherapist, I strive to be warm, nonjudgmental and encouraging. I am a bit unsettled, then, when in the midst of describing his painful experiences, he says, “I'm sorry for being so negative.” In fact, anger and sadness are an important part of life, and new research shows that experiencing and accepting such emotions are vital to our mental health. Attempting to suppress thoughts can backfire and even diminish our sense of contentment. “Acknowledging the complexity of life may be an especially fruitful path to psychological well-being,” says psychologist Jonathan M.
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Of course you’re stressed. Just look at you.
Los Angeles Times: We all know the face of stress: the clenched jaw, the furrowed brow, the intense stare. And, really, it's not a bad look. We all do some of our best work under pressure. Adrenaline and other stress hormones give us the kick start we need to meet deadlines and generally get ahead in life. But when stress runs too hot for too long, the look changes. People who are stressed for years don't merely appear driven or focused. They look beaten down. In large doses, stress can wear the body and speed up the clock on aging. ... Lots of people are literally inflamed with stress, says Sheldon Cohen, professor of psychology at Carnegie Mellon University.
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The Crisis in Social Psychology That Isn’t
The New Yorker: Things aren’t quite as bad as they seem, though. Although Nature’s report was headlined “Disputed results a fresh blow for social psychology,” it scarcely noted that there have been some replications of experiments modelled on Dijksterhuis’s phenomenon. His finding could still out turn to be right, if weaker than first thought. More broadly, social priming is just one thread in the very rich fabric of social psychology. The field will survive, even if social priming turns out to have been overrated or an unfortunate detour. ...
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Depressive Thinking Can Be Contagious
TIME: We don’t think of emotional states as passing from one person to another, but a new study suggests some depressive thoughts can go viral. Researchers studying a group of college students found that certain types of depressive thinking can spread from close-living roommates like a lingering flu. Although many people see depression as a chemical imbalance in the brain, scientists say social context and the way you see yourself and the world can be critical in causing and sustaining the illness, which affects around 10% of college-age adults.
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Everyday Sadism: Throwing Light on the Dark Triad
The Huffington Post: The Dark Triad. It could well be a cast of villains in an epic tale of fantasy. All three of these dark powers are callous and exploitative, but each is also malignant in its own way. One is charming but remorseless. The second is known for its cynicism and deception. The third is grandiose and entitled, the ultimate egotist. You don't want to cross this evil trio. ... Erin Buckels and Delroy Paulhus of the University of British Columbia and Daniel Jones of the University of Texas at El Paso are not questioning the legitimacy of the three traits, but suggesting that the construct is incomplete. The true dark core of human personality, they say, is a Dark Tetrad.
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Wide-Eyed Fear Expressions May Help Us – and Others – to Locate Threats
Wide-eyed expressions that typically signal fear may enlarge our visual field and mutually enhance others’ ability to locate threats, according to new research published in Psychological Science, a journal of the Association for Psychological Science. The research, conducted by psychology graduate student Daniel Lee of the University of Toronto with advisor Adam Anderson, suggests that wide-eyed expressions of fear are functional in ways that directly benefit both the person who makes the expression and the person who observes it. The findings show that widened eyes provide a wider visual field, which can help us to locate potential threats in our environment.