What Happens to Your Brain When You Retire?

For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also precipitate big changes in brain health, including an increased risk of cognitive decline and depression.

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Doing something creative and novel can give you a sense of purpose and keep your brain agile. Research suggests you can practice creativity just like any other skill, said Jonathan Schooler, a distinguished professor of psychological and brain sciences at the University of California, Santa Barbara. That could mean writing for a few minutes every day or attempting an adventurous new recipe for dinner. Regular exercise is critical for brain health as you age, so you could also consider trying a new type of fitness class.

Creativity can also boost a person’s sense of “meaning,” Dr. Schooler added. “There is great evidence that finding meaning in life gives one a great personal satisfaction.”

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