From: NPR
Start Fresh: 6 Tips For Emotional Well-Being In 2020
January 8, 2020
As a college student, Katy Milkman played tennis and loved going to the gym. But when she started graduate school, her exercise routine started to flunk.
…
What got her back to regular workouts was something she calls “temptation bundling.” She resolved to indulge in her love of wizard-lit only while at the gym, by listening to audiobooks with earbuds.
Milkman, now a professor at the Wharton School of Business who specializes in human decision-making, says that when it comes to making a behavioral change, the trick is to pair the thing you dread with something you love.
Read the whole story (subscription may be required): NPR
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