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A Shortcut for Feeling Just a Little Happier
Lately, my back has been hurting. I did something weird in the gym, resulting in a dull ache, and now I’m taking it easy. I appreciate the feedback the pain provides, because I would like to be able to walk upright for a few more decades and don’t want to risk a more permanent injury. Still, I don’t enjoy it, so I’ve been taking acetaminophen to blunt my discomfort. Back pain is normal, but a different sort of hurt is even more typical in my life, and probably yours as well: mental suffering.
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Kids’ Mental Health Is a ‘National Emergency.’ Therapists Are in Short Supply.
At the beginning of the year, I started hearing from readers across the country that there were long waiting lists for child and adolescent mental health providers. Many of their kids were really struggling, often with anxiety and depression. When these parents tried to find help, they found there was, in some cases, up to a six-month wait to even get in the door at a therapist’s office for an assessment. This shortage is not just anecdotal, and in some places it existed before the pandemic produced so much suffering that the American Academy of Pediatrics declared child and adolescent mental health a “national emergency” back in October.
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Self-Injury: Can the Internet Play a Positive Role?
To speak about self-injury and how online communities might help, Emma Preston, an APS member and graduate student at the University of Southern California, joined APS’s Ludmila Nunes.
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What Psychologists Want Today’s Young Adults to Know
Satya Doyle Byock, a 39-year-old therapist, noticed a shift in tone over the past few years in the young people who streamed into her office: frenetic, frazzled clients in their late teens, 20s and 30s. They were unnerved and unmoored, constantly feeling like something was wrong with them. “Crippling anxiety, depression, anguish, and disorientation are effectively the norm,” Ms. Byock writes in the introduction of her new book, “Quarterlife: The Search for Self in Early Adulthood.” The book uses anecdotes from Ms. Byock’s practice to outline obstacles faced by today’s young adults — roughly between the ages of 16 and 36 — and how to deal with them.
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You’ve Probably Seen Yourself in Your Memories
Pick a memory. It could be as recent as breakfast or as distant as your first day of kindergarten. What matters is that you can really visualize it. Hold the image in your mind. Now consider: Do you see the scene through your own eyes, as you did at the time? Or do you see yourself in it, as if you’re watching a character in a movie? Do you see it, in other words, from a first-person or a third-person perspective? Usually, we associate this kind of distinction with storytelling and fiction-writing. But like a story, every visual memory has its own implicit vantage point. All seeing is seeing from somewhere.
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How Burnout Physically Changes Your Brain (It’s Not Pretty)
When you're a busy entrepreneur, it's easy to convince yourself you need to just push through burnout. With people relying on you and endless problems to solve, many business owners feel like they don't have the time or space to take a step back and deal with their mounting stress and exhaustion. Sure, a long vacation or a less intense schedule would be nice, but it will have to wait until some magically less stressful future time. If this sounds familiar, there's a bunch of brain research I want to show you. A portrait of the burned-out brain We tend to think of burnout as an emotional or mental condition, and it certainly does have emotional and mental effects.
