From: New York Magazine
People Who Weigh Themselves More Lose More Weight
January 8, 2015
New York Magazine:
Within the general category “trying to lose weight,” there is a huge range of behaviors. Some people take this quest very seriously, diligently tracking seemingly every category down to the bite. Others see it as a more general long-term goal, but one that doesn’t end up hugely affecting their day-to-day life. It’s not surprising that this latter group tends to be less successful in their efforts, and anew study in PLOS ONE led by Elina Helander from Tempere Univeristy of Technology in Finland (and co-authored by friend of Science of Us Brian Wansink) makes the case for a vigilant approach to weight loss, at least when it comes to weigh-ins.
Read the whole story: New York Magazine
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