From: The Huffington Post
How To Quit Smoking? Think About Smoking
June 24, 2011
The Huffington Post:
Paradoxically, the news of the government’s plans for grisly anti-smoking ads made me crave a cigarette. I quit smoking many years ago and rarely have a craving anymore, but seeing these ads brought it all back. It also reminded me of the unpleasantness of quitting, including the obsessive thoughts. My quitting strategy was to keep my mind and body busy all the time, in order to keep my thoughts of cigarettes at bay. Sometimes it worked, and sometimes it didn’t. I relapsed a few times before I finally quit for good.
Read more: The Huffington Post
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