A brain training exercise that really does work

University of Michigan:

ANN ARBOR, Mich.—Forget about working crossword puzzles and listening to Mozart. If you want to improve your ability to reason and solve new problems, just take a few minutes every day to do a maddening little exercise called n-back training.

In an award address on May 28 at the annual meeting of the Association for Psychological Science in Washington, D.C., University of Michigan psychologist John Jonides presented new findings showing that practicing this kind of task for about 20 minutes each day for 20 days significantly improves performance on a standard test of fluid intelligence—the ability to reason and solve new problems, which is a crucial element of general intelligence. And this improvement lasted for up to three months.

Jonides, who is the Daniel J. Weintraub Collegiate Professor of Psychology and Neuroscience, collaborated with colleagues at U-M, the University of Bern and the University of Tapei on a series of studies with more than 200 young adults and children, demonstrating the effects of various kinds of n-back mental training exercises. The research was supported by the National Science Foundation, the Office of Naval Research, and the Department of Education’s Institute for Educational Science.

Watch the Video: University of Michigan