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New Year’s Day And Mondays Are The Best Times For Setting Goals, Says Science
Yahoo: Landmarks in the calendar such as New Year’s Day, and even standard Mondays, are the best times to set new goals, according to new research. Time-based landmarks are more likely to encourage people to set goals when they make them think of new beginnings, so days that are deemed to be the ‘start’ of something, whether it’s a year, a month or simply a week, are ideal, says the study. A new paper published in Psychological Science suggests that people favour the ‘fresh start effect’ associated with landmark days because it enables them to psychologically disassociate themselves from their past, imperfect self. Read the whole story: Yahoo
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Keep Your New Year’s Resolutions to Yourself, Please
New York Magazine: Are you making a resolution this new year? Good! That’s good. A small request: Whatever it is that you’re resolving to become in 2016, keep it to yourself. This is for your own good. Researchers call this sort of nonsense social reality — that is, people often mistake talking about their goal for progress toward achieving that goal, and this is especially true when the goal is tied up with their identity, or the way they want to be perceived by others. Back in 2009, New York University psychologist Peter M. Gollwitzer and others published a paper in Psychological Science investigating this idea, including an experiment involving a group of psychology graduate students.
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Five myths about our habits
The Washington Post: Each year, nearly 50 percent of Americans vow to change their behavior come Jan. 1, resolving to lose weight (one-third of us want to slim down every year), get more organized or fall in love. Odds are, they won’t succeed. Just 8 percent achieve their New Year’s resolutions. One-quarter give up after the first week. These statistics are bleak but not surprising. Many New Year’s pledges involve trying to establish new habits or conquer bad ones. And there’s a lot of misinformation swirling around about how habits are formed and how they can be changed. Here are some of the most common. Read the whole story: The Washington Post
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Everything You Need To Know About Making New Year’s Resolutions
The Huffington Post: Statistically speaking, new year's resolutions are a losing game. A whopping 92 percent of people who set resolutions don't succeed, according to University of Scranton research. Still, that doesn't mean that the start of a new year isn't a good time to commit to working towards any goals or self-improvement projects that you've put on the back burner. Succeeding with your resolutions may simply be a matter of being smarter about them. If you are going to set some goals this year, maximize your chances of success by following some tried-and-true, science-backed guidelines. Read the whole story: The Huffington Post
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A Strategic Guide to Swearing
The Atlantic: n 2013, Martin Scorsese’s darkly comic depiction of white-collar crime and hedonism, The Wolf of Wall Street, claimed the title for most uses of fuck ever in a Hollywood feature film. Over the course of three hours, the film’s characters utter the word and its derivatives more than 500 times. They deploy it as a noun, a verb, an adjective, an interjection, and an infix (that’s an affix inserted inside a word—as in, absofuckinglutely). They swear in the company of friends, colleagues, and adversaries, in moments of anger, excitement, and awe. If research is any guide, this surfeit is not the result of a limited vocabulary or a lack of imagination.
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Time for a reset? How to make your New Year’s resolutions work
The Conversation: New Year’s resolutions are set with the best of intentions. But they notoriously fail to translate into lasting behavioural changes. The new gym membership falls into disuse come February; items forbidden from the new diet sneak back into the pantry by March. Even goals to work less and spend more time with friends and family seem to fall by the wayside almost as soon as the holiday break is over and the brimming email inbox beckons. But recent psychological research highlights several reasons why these kinds of resolutions might actually work – as well as simple ways to set yourself up for success. ...
