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New Year’s Resolutions for the Anxious
The start of the new year often brings lofty ambitions. It’s 2024 — time to exercise and eat better, says a nagging voice, somewhere deep in your brain. What about learning to knit? It’s enough to make anyone feel anxious. For those who already struggle with anxiety, these heightened expectations can be even more distressing. Especially because research suggests that many of us don’t complete our New Year’s resolutions. So we asked several psychologists for resolutions specifically tailored to people with anxious tendencies. And we broke them down into bite-size steps so you can notch your successes along the way. But don’t feel pressure to tackle these tips just because it’s January.
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Linking Developmental Delays and Parenting Strategies With Inclusivity in Mind
Podcast: How do parents adjust their behavior in the context of neurodiversity? Alexandra Sullivan (University of California, San Francisco) and APS’s Özge G. Fischer-Baum discuss parenting strategies with an inclusive approach.
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Where Do Feelings Come From?
We often assume that our feelings are responses to the world around us. A friend gives you a fun gift, you feel joy. A driver cuts you off in traffic, you feel frustration. But what if our emotions are actually predictions? This week on the show, psychologist Lisa Feldman Barrett explains how we manufacture our own feelings. ...
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Why We Split the World Into Good and Evil — And Make Decisions We Regret
Humans carve the world cleanly in two when they feel threatened. There’s a right and a wrong, a good and an evil, an us and a them. In normal times, this behavior is most obvious in people with serious depression or borderline personality disorder. Psychologists call it “splitting.” ...
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What Happens to My Body During Dry January?
Q: What are the health effects of Dry January? Can cutting back on alcohol for a month have long-term benefits? Champagne, eggnog, mulled wine — for many, the holiday season is a time for celebration, which typically involves copious amounts of alcohol. So it’s no surprise that an estimated 15 to 19 percent of U.S. adults in recent years have pledged to participate in Dry January, or “Drynuary,” in an effort to atone for their December choices and, hopefully, slightly unpickle their livers. There’s been little research into what, exactly, a month off alcohol can do for your health.
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Scientists Discuss How to Study the Psychology of Collectives, Not Just Individuals
In a set of articles appearing in Perspectives on Psychological Science, an international array of scientists discusses how the study of neighborhoods, work units, activist groups, and other collectives can help us better understand and respond to societal changes.
