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Talk Yourself Into Top Performance
Forbes: In the privacy of our minds, we all talk to ourselves — an inner monologue that might seem rather pointless. As one scientific paper on self-talk asks: “What can we tell ourselves that we don’t already know?” But as that study and others go on to show, the act of giving ourselves mental messages can help us learn and perform at our best. Researchers have identified the most effective forms of self-talk, collected here — so that the next time you talk to yourself, you know exactly what you should say. Self-talk isn’t just motivational messages like “You can do it!” or “Almost there,” although this internal cheering section can give us confidence.
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Time Flies When You’re Having Goal-Motivated Fun
Though the seconds may tick by on the clock at a regular pace, our experience of the 'fourth dimension' is anything but uniform. When we're waiting in line or sitting in a boring meeting, time seems to slow down to a trickle. And when we get caught up in something completely engrossing - a gripping thriller, for example - we may lose sense of time altogether. But what about the idea that time flies when we're having fun? New research from psychological science suggests that the familiar adage may really be true, with a caveat: time flies when we're have goal-motivated fun.
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Why your brain sees men as people and women as body parts
Chicago Tribune: The sexual objectification of women isn’t just in your head—it’s in everyone’s. A new study finds that our brains see men as people and women as body parts. The research, published in the European Journal of Social Psychology, suggests that we process images of men and women differently in the brain. “Global” cognitive processing, which is the brain’s method of interpreting an image in its entirety, is more often employed when viewing men. However, “local” cognitive processing, or seeing the parts that make up the whole, is the brain’s apparent default method for women.
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Alcohol Is a Social Lubricant, Study Confirms
Health Magazine You’ve seen those commercials with fun-loving people sharing a laugh over a cold brew. Now, a new study lends scientific support to the notion of alcohol as a social icebreaker. Researchers found that drinking moderate amounts of alcohol in a group setting boosts people’s emotions and enhances social bonding. The study also found that moderate consumption of alcohol can minimize negative emotions — or at least reduce displays such as being silent in a group or making faces with wrinkled noses or pursed lips.
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Where are the conservative social psychologists?
Scientific meetings are not usually confrontational events, so it was notable when University of Virginia psychological scientist Jonathan Haidt roiled his colleagues at the 2011 gathering of the Society for Personality and Social Psychology. Addressing an audience of more than a thousand, the best-selling author of The Righteous Mind asked all of those who considered themselves politically conservative to raise their hands. Three hands went up. He then described two other attempts he had recently made to locate conservative social psychologists.
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The Lipstick Effect: In Recessions, Women Still Buy Beauty Products
The Wall Street Journal: Tough times demand sensuous lips? It’s long been conventional wisdom among retailers that one thing women don’t cut back on, in an economic downturn, is beauty products — indeed, they may increase such spending. A new study in the Journal of Personality and Social Psychology claims to be the first to demonstrate the existence of the so-called lipstick effect: Using both historical spending data and rigorous experiments, we examine how and why economic recessions influence women’s consumer behavior. Read the whole story: The Wall Street Journal
