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‘No Regrets’ Is No Way to Live
“No Regrets.” It’s an alluring motto, a handy recipe for success and satisfaction. Reject the pain of looking backward, revel in the pleasure of dreaming forward, and the good life will ensue. Little wonder that this simple maxim transcends political and cultural divides. The Rev. Dr. Norman Vincent Peale —Christian, conservative, mentor to Republican presidents—urged his followers to drop the very word “regret” from their vocabularies. Justice Ruth Bader Ginsberg —Jewish, liberal, appointee of Democratic presidents—concurred.
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This Is When Uncertainty Can Be Motivating, According to Science
Nearly two years into COVID-19, and we continue to deal with a lot of uncertainty. Are we preparing for the end of pandemic, or will we need to figure out a way to live with it indefinitely? Are we planning a return to the office, or should we just keep working from home? Living with uncertainty can create a steep decline in motivation, especially if you think you have no control, says Ayelet Fishbach, author of Get it Done: Surprising Lessons from the Science of Motivation. “For some people, the pandemic feels out of our control, even though we can control how likely we are to get sick,” she says.
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Trump’s Tweets: Telling Truth From Fiction From the Words He Used
Sometimes the words we choose say more than we intend. New research on a fact-checked collection of tweets from former president Donald Trump uncovered telltale word choices when he was being deliberately misleading. [Video Included]
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Thinking About Quitting Your Job? Ask These Six Questions First.
The Labor Department reported on Jan. 4 that 4.53 million people quit their jobs in November, breaking a record set in September and part of an almost year-long trend that has been dubbed the “Great Resignation.” You might be tempted to join them: In July, Gallup found that 48 percent of U.S. workers were actively job-hunting or keeping an eye out for opportunities, a situation the polling organization labeled the “Great Discontent.” As a psychologist, I’ve seen that discontent reflected in my practice. Many of my patients have been doing much more soul-searching about their jobs than before the coronavirus blew up our lives.
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The Year of Practical Thinking
A new year, with its blank calendar pages, usually engenders widespread optimism, a feeling that this time around, things will be different. But this January comes with heavy baggage. After nearly two years of uncertainty, struggle, and loss due to the coronavirus pandemic, the future has many of us feeling more apprehensive than excited. Humans tend to view big temporal changes as moments of renewal and potential, according to Katy Milkman, a behavioral economist at the University of Pennsylvania. “We group life into chapters,” she told me, underscoring the idea that people commonly see themselves as characters in their own book.
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Neuroscience Says There’s No Such Thing as Free Will. A Psychologist Explains Why That Might Not Be True
The question of free will is still hotly debated. On the one hand, we clearly experience ourselves as able to make choices and freely act on them. If you fancy some crisps, you can choose to walk into a shop, buy a packet and eat them. Or you can choose to eat a pastry, a salad, or nothing at all. This certainly feels like free will. On the other hand, neuroscience evidence clearly shows that the brain usually initiates our actions before we’re aware of them. Here’s what I mean. Your brain’s primary task is to regulate the systems of your body to keep you alive and well.
