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Online Talk Therapy Works as Well as an In-Person Session, a New Study Shows
Talking to your therapist over Zoom is as helpful for anxiety and depression as going to in-person therapy. The virtual session, moreover, can be delivered at any lower cost, according to a large new study conducted in the U.K. Online therapy has become more and more prevalent since the COVID pandemic, when lockdowns forced lots of therapists online. The new study suggests that one of the biggest benefits of virtual therapy may be that it can allow people to get treatment faster, which increases their quality of life and reduces the amount of additional medical care they require—and thus cuts costs overall.
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The ‘Mandela Effect’ Describes the False Memories Many of Us Share. But Why Can’t Scientists Explain It?
Does Mr. Monopoly wear a monocle? Is there a black stripe on Pikachu’s tail? And does the fruit in the Fruit of the Loom logo pour out of a cornucopia? If you answered yes to any of these questions — sorry, you’re wrong. But you might also be experiencing the so-called Mandela Effect. Paranormal researcher Fiona Broome coined the name in 2009 after becoming convinced that then-South African President Nelson Mandela had died in prison in the 1980s. But Mandela did not die in prison; he was released in 1990, went on to lead South Africa and died in 2013. However, Broome noticed that many others seemed to share the same inaccurate memory, prompting further investigation.
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The SATs Will Be Different Next Year, and That Could Be a Game-Changer
A few years ago, I started asking lecture halls filled with students to raise their hands if they had run out of time on the SAT. In each room, nearly every hand went up. I was surprised, but I shouldn’t have been. For decades, educators have seen speed as a marker of aptitude or mastery, forcing students to scramble to finish tests. But a race against the clock doesn’t measure knowledge or intelligence. It assesses the much narrower skill of how well students reason under stress. As a result, timed tests underestimate the capabilities of countless students. New evidence shows that although smarter people are faster at solving easy problems, they’re actually slower to finish difficult ones.
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Rosh Hashana Can Change Your Life (Even if You’re Not Jewish)
Celebrating a new year — as Jews the world over will do this week, when Rosh Hashana begins on Friday at sunset — is all about making changes. It’s a time for new beginnings, for wiping the slate clean and starting over from scratch. In that spirit, on Rosh Hashana Jews say prayers and listen to readings that celebrate the creation of the world and of human life. But Rosh Hashana also strikes a different, seemingly discordant note. Unlike so many other New Year’s traditions, the Jewish holiday asks those who observe it to contemplate death.
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A Psychologist Explains Why TikTok’s ‘Blessing Strangers’ Trend Is So Popular
Social media influencers are often criticized for their content, which can be perceived as shallow, self-centered or, in some cases, even harmful. But there is an well-established trend among certain influencers to create content that showcases their generosity and kindness, while also giving random people unexpected moments of joy and virality. One example of this is the “Blessing Strangers” trend on TikTok, where content creators surprise unsuspecting strangers with gifts. Even high-profile, mainstream celebrities like Drake have embraced this format, as seen in his 2018 music video for “God’s Plan,” where he gave away nearly a million dollars to people in need in Miami.
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What Is Narcissism? Science Confronts a Widely Misunderstood Phenomenon
Can you think of a narcissist? Some people might picture Donald Trump, perhaps, or Elon Musk, both of whom are often labeled as such on social media. Or maybe India's prime minister, Narendra Modi, who once wore a pinstripe suit with his own name woven in minute gold letters on each stripe over and over again. But chances are you've encountered a narcissist, and they looked nothing like Trump, Musk or Modi. Up to 6 percent of the U.S. population, mostly men, is estimated to have had narcissistic personality disorder during some period of their lives. And the condition manifests in confoundingly different ways.