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Everybody say ‘om’
Buffalo News: Many people see meditation as an exotic form of daydreaming, or a quick fix for a stressed-out mind. My advice to them is, try it. Meditation is difficult, at least to begin with. On my first attempt, instead of concentrating on my breathing and letting go of anything that came to mind, as instructed by my cheery Tibetan teacher, I got distracted by a string of troubled thoughts, then fell asleep. Apparently, this is normal for first-timers. Experienced meditators will assure you that it is worth persisting, however. “Training allows us to transform the mind, to overcome destructive emotions and to dispel suffering,” says Buddhist monk Matthieu Ricard.
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Stress Higher in Children With Depressed Parents
Children with depressed parents get stressed out more easily than children with healthy parents—if the depressed parents are negative toward their child. That's the conclusion of a study published in an upcoming issue of Psychological Science, a journal of the Association for Psychological Science. The study is part of a long-term look at how a child's early temperament is related to the risk for depression. The children were recruited for the study when they were three years old, an age when depression is rare. Thus, the researchers expect to see depression appear as the children grow.
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Happy Kids Divorce More: University Of Cambridge Study
The Huffington Post: You might believe that happy kids stand a better chance of growing up into happy adults. And for the most part you'd be right--a recent study looking into the effect a happy adolescence has on adult life found that most outcomes are better for happier teens. But a startling fact also emerged: happy teens are more likely to divorce. Researchers at the University of Cambridge used data from 2,776 teens who participated in a 1946 British birth cohort study.
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Vote – ‘Just Do It!’
Who would have thought that exercising and voting were related to each other? A recent study published in Psychological Science found a link between people’s physical activity and their political activity. Researchers ranked each state for physical activity based on various population databases on exercise, diabetes, obesity, etc and found that people who live in more active states are also more likely to vote.
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The Hidden Risks of Opting for the Familiar
When people are under pressure, they often try to surround themselves with things that are familiar. A study published in Psychological Science, a journal of the Association for Psychological Science, finds that this is true even when the familiar choice is the worst choice and amplifies the pressure. The research was inspired by an iPhone app that displays nearby taxis on a map and also lets you rate them. Ab Litt, a graduate student in marketing at Stanford University, wondered if people who saw a cab they'd rated highly before would choose that cab even if another one was closer—and whether that choice would change if they were in a hurry.
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Which to Use? ‘Was Doing’ or ‘Did’
Verb tense is more important than you may think, especially in how you form or perceive intention in a narrative. In recent research studied in Psychological Science, William Hart of the University of Alabama states that “when you describe somebody’s actions in terms of what they’re ‘doing,’ that action is way more vivid in [a reader's] mind.” Subsequently, when action is imagined vividly, greater intention is associated with it. Hart and Dolores Albarracín of the University of Illinois at Urbana-Champaign sought to apply these findings to a situation where this mental bias could have a grave impact – a court case.