Beat the Burnout: How to Fight Pandemic Fatigue with Science

Winter can suck the wind from our sails in the best of years, but this is not just any winter – it’s a pandemic winter. This doesn’t necessarily mean it will be worse than ever. Life can be gloriously contrary and you might end up having a pleasant, cosy time.

But there’s no denying that, even among those who aren’t grieving or recovering from infection, COVID burnout is real and as contagious as the virus itself. No one should beat themselves up about feeling fatigued right now.

Burnout was already doing a swift trade before the pandemic came along, steadily spreading as technology allowed everyone to carry their inboxes in their pockets. The term was even added to the World Health Organization’s International Classification of Diseases in 2019, listed as the result of “chronic workplace stress that has not been successfully managed”.

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Read the whole story (subscription may be required): Science Focus