From: NPR
Fresh Starts, Guilty Pleasures And Other Pro Tips For Sticking To Good Habits
August 28, 2019
Katy Milkman played tennis at Princeton, and when she finished college, she went to the gym every day. But when she started grad school, her fitness routine went south.
“At the end of a long day of classes, I was exhausted,” Milkman says. “Frankly, the last thing I wanted to do was drag myself to the gym. What I really wanted to do was watch TV or read Harry Potter.”
But Milkman, who went on to study human behavior and decision-making, found a way to have her exercise and her Harry Potter, too: She resolved to only indulge her love of fantasy novels at the gym — listening to audio books through earbuds.The pairing did the trick.
Read the whole story (subscription may be required): NPR
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