From: NPR
If You Feel Thankful, Write It Down. It’s Good For Your Health
Over this past year, lifestyle blogger Aileen Xu has kept a monthly gratitude list.
Sometimes it was the big stuff: “I’m grateful that my family is so understanding. I’m grateful so many people care.”
And sometimes it was life’s little blessings: “July 2018: I’m grateful for good hair after I shower.”
Xu started making such lists when she was in college, “at a point when I was just not in a very good place in my life.” Now, the 28-year-old lifestyle blogger and YouTuber recommends the practice to her nearly 750,000 subscribers.
It wasn’t a hard sell.
“I think just over the last few years there’s been more of a trend to focus on gratitude,” says psychologist Laurie Santos, who teaches a course on the science of well-being and happiness at Yale.
Read the whole story (subscription may be required): NPR
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