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Fresh Starts, Guilty Pleasures And Other Pro Tips For Sticking To Good Habits
Katy Milkman played tennis at Princeton, and when she finished college, she went to the gym every day. But when she started grad school, her fitness routine went south. "At the end of a long day of classes, I was exhausted," Milkman says. "Frankly, the last thing I wanted to do was drag myself to the gym. What I really wanted to do was watch TV or read Harry Potter." But Milkman, who went on to study human behavior and decision-making, found a way to have her exercise and her Harry Potter, too: She resolved to only indulge her love of fantasy novels at the gym — listening to audio books through earbuds.The pairing did the trick.
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Parental Burnout Can Lead to Harmful Outcomes for Parent and Child
The intense exhaustion of parental burnout can lead parents to feel detached from their children and unsure of their parenting abilities.
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Fake News Can Give Us False Memories, Study Finds
In the years following the 2016 election, we’ve all slowly become aware of how widespread misinformation is, as well as the extent to which Big Tech has largely turned a blind eye to it. What we don’t really talk about, however, is how susceptible many of us are to fake news — and how much our preconceived notions of the world play into our willingness to buy into bullshit. An Irish study published in the journal Psychological Science, however, offers a terrifying glimpse at how easily we can be manipulated, and how difficult it truly is for many of us to discern between fact and fiction.
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The Joy of Clutter: What Marie Kondo Got Wrong
I AM AN UNABASHED magpie; tchotchkes dot the hill I will die on. They’re mostly vacation mementos, like the silver, Victorian, mussel-shaped “match safe” that I splurged on in a Rome antique shop with my newly minted fiancé. I keep other dust-collectors at hand for a reason. My husband and I are trying to eliminate most of our screen time at home, and having books and playing cards within reach makes it much easier to resist our phones. Besides, the cards are beautiful and graphic. Yes, some of my knickknacks spark joy, the quality that Japanese organizing dynamo Marie Kondo demands one’s possessions trigger to be deemed worth keeping.
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Stop Posting Your Child’s Tantrum on Instagram
What should a parent do when a 2-year-old shrieks inconsolably because her string cheese wrapper tore “the wrong way”? Increasingly, the answer is “snap a photo, add a snarky caption and upload it to Instagram.” Publicly laughing at your toddler’s distress has somehow become not only acceptable but encouraged. Websites offer “best of”compilations, or canned quips readers can use when posting tantrum photos and videos (“Metallica has a new lead singer”). As psychologists and parents ourselves, we understand the urge to laugh when a child howls because he’s forbidden to eat the packing peanuts from the Amazon box, and we also understand the impulse to make these moments public.
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How to overcome ‘compassion fatigue’
Hurricane Harvey flooded Houston in August 2017, forcing tens of thousands of people out of their homes and stranding others on roofs and porches. Millions watched the disaster unfold on their television screens, but one group sprang into action. The “Cajun Navy” — boat owners from Louisiana, many of whom had endured the ravages of Hurricane Katrina — hitched all manner of watercraft (bass boats, air boats) to their vehicles, drove to Texas and set about rescuing thousands of residents. The informal group, which coordinates using social media, has also traveled to North Carolina and Florida to help flood victims.
