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How to Use Habit-Stacking to Reach Your Health and Wellness Goals
Many people have ambitious goals to improve their health: work out, meditate, eat healthier, get to bed earlier. But so often, those good intentions to improve your well-being can fail to translate to real life —
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Do You Really Need Closure?
Getting ghosted. Being fired. Losing a parent. When difficult things happen, our first instinct is often to seek answers. Why did this happen? How could this be? What will it take to feel better again?
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Why Does Orange Juice Taste Bad After You Brush Your Teeth?
It’s a mistake you hopefully only make once. In your morning rush to get ready, you brush your teeth before you head to the kitchen and down a big glass of orange juice. Yuck! What
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You’ve Heard of FOMO. But Do You Have FOFO?
You’re undoubtedly familiar with the term FOMO—fear of missing out—but you may not have heard of FOFO: fear of finding out. It’s a common reason many people don’t get recommended health screening tests such as mammograms, Pap
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Here’s How Much You Need to Exercise to Feel a Little Bit Better
You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health
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The Ups and Downs of Feeling Good
Teaching: These lesson plans aim to help students make associations between positive-affect dynamics and mental and physical health.
