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Buy Happiness—by Giving Your Money Away
Next time you’re feeling stressed, try giving some money away. Generosity is a powerful drug even in small doses. Donations to a worthy cause or acts of kindness to friends give your mind and body
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Green Actions, Brighter Lives: Enhancing Well-Being Through Environmental Action
Podcast: Can environmentally friendly actions boost personal well-being? Tune in to discover how a sustainable lifestyle offers profound benefits.
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Stress Isn’t All Bad. Here’s When It Can Help
No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. …
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Why You Should Change Your Exercise Routine—and How to Do It
The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. … Katy Milkman
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Medical and Psychological Harms of Obesity Depend on Where You Live, Study Indicates
The results of a new study suggest that individuals struggling with obesity face a number of social and health difficulties, but those problems are less severe if they live in areas where obesity is prevalent.
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New Research From Clinical Psychological Science
A sample of research on parent reinforcement and relationship behaviors, global well-being and mental health, predicting transdiagnostic symptom change across diverse demographic groups, and much more.
