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Rumour Has It, Gossip Isn’t Always Negative
Tittle-tattle, scuttlebutt, dishing the dirt, spilling the tea: Whatever you call it. there’s no doubt gossip can be seductive. Gossip has long had a bad reputation and gossipers have been seen as untrustworthy. But does
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The No. 1 Most Critical Thing That Keeps Us Happier and Healthier—And 3 ‘Surprisingly Simple’ Ways to Get Started
When I’m sitting with a stressed-out patient in my office and I raise the importance of healthy relationships, they almost always intellectually understand. Of course they do! They’re brilliant! And they want to please me.
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The World Isn’t Actually Going to Hell in a Handbasket
A lot about the world feels dark right now. We’re reeling from a turbulent presidential race. Processing an attempted assassination. Divided by protests—and a barrage of images on social media that feeds our anxieties. … Mastroianni and a
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A Knockout Technique for Achieving More Happiness
Mike tyson is one of the greatest boxers of all time. Over his career, “Iron Mike” had 50 wins, including 44 knockouts, and only six losses. Coming from a difficult childhood, during which he was surrounded
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The Science of Happiness Sounds Great. But Is the Research Solid?
In a new review in the journal Nature Human Behavior, researchers Elizabeth Dunn and Dunigan Folk found that many common strategies for increasing our happiness may not be supported by strong evidence. In fact, almost 95% of experiments on three
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Lean Into Negative Emotions. It’s the Healthy Thing to Do.
We’re nervous about an upcoming work presentation, then lament our lack of confidence. We get angry at our partner, then feel guilty about our impatience. Our emotions undoubtedly influence our well-being — but recent research
